Full Spectrum Infrared Benefits

Infrared is an invisible wavelength of therapeutic light, experienced as heat, that safely penetrates human tissue to raise core body temperature. Infrared heat is very gentle and healthy for all living things. Its medical grade quality is used by various physicians, and it is even used to warm babies in the hospital.  

Unlike traditional saunas, which solely heat the air around you and operate in excess of 200°F, Infrared heat warms the body within you and is effective at a more comfortable temperature, between 100°-145°F, producing a deep sweat.

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Research shows each wavelength of the Infrared Spectrum targets different parts of the body to produce specific health benefits. A standard sauna session is 40 minutes within your own private cabin suite, and each of the Full Spectrum wavelengths - Far, Mid and Near - is set at 100% for whole body health.


Sauna Pricing


Single Sauna Session

40 Min


Add $15 for Additional Sauna User

Ask Us About Our First Time Rate!



Winter Survival Pack!

10 Sauna Sessions

40 Min


$17.50/Sauna Session

Add $9 for Additional Sauna User

Starter Pack

5 Sauna Sessions

40 Min


$19/Sauna Session

Add $9 for Additional Sauna User



Combine Sauna Session with a Float

20 Min Sauna Session


Add $6 for Additional Sauna User



Before booking your sauna session please read through the Waiver below.

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You May Book Online or Call Us at (403) 561 3377 to Book Your Session!


6 Benefits of Infrared Sauna Therapy

1. Detoxification

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas may allow you to eliminate about seven times more toxins.

2. Relaxation

Infrared sauna therapy promotes by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

3. Pain Relief

If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

4. Weight Loss

The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.

5. Improved Circulation

As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

6. Skin Purification

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.



You May Book Online or Call Us at (403) 561 3377 to Book Your Session!